How Health Coaching Can Benefit You
Posted March 22, 2014on:
It’s a few months after the start of the New Year, and while some people are getting into new health and fitness routines for spring, others are struggling with keeping up with the New Year’s resolutions they made for themselves not so long ago. This can be a crucial time for some. Much like Yoga, the change to a healthier lifestyle is about practice, not about being perfect. Each day is a new opportunity to make a small change or to pick up where you left off after an off day. Your doctor, fitness instructor, or therapist may have talked to you about making healthier choices, but sometimes understanding how to really adapt your lifestyle to these changes can be challenging. That’s where a health coach can help you.
It’s easy to see why Health Coaching is growing rapidly in popularity. A Health Coach is the perfect compliment to your efforts to make lifestyle changes that are right for your specific needs. So what exactly does a health coach do? You may have a specific goal or health concern, and know what needs to be done to address the issue, but making some of those changes can be confusing or difficult.
Maybe you need to curb your sugar addiction, but efforts at a strict diet have been too overwhelming or discouraging. Maybe you have a hard time fitting exercise into your schedule or haven’t found an exercise regimen that you enjoy that motivates you. Your health coach can walk you through these kinds of issues and more. She will listen to your needs and concerns and help you to implement changes that are both attainable and effective. She can help you discover dietary choices that are delicious, meet your nutrition needs, and help curb cravings. She can suggest small changes to your schedule that will give you time to exercise, and work with you to learn what motivates you.
Most importantly, your health coach is there to see that you attain a healthier, happier lifestyle. She has your best interests in mind, and wants you to work at a pace that makes sense for your needs and concerns. Your health coach combines the understanding of health, nutrition, and lifestyle with the support network that can be one of your greatest factors for success. She knows making better health and fitness choices doesn’t have to feel like a punishment or that you should feel like you are missing out on anything. It’s all about creating rewarding experiences that allow you to meet your goals and feel your best.
If you’re struggling to meet your diet or fitness goals or want help implementing healthier choices into your lifestyle, you can find out more about our health coaching services at your-movement.com today!